Real Life Testimonial: Long Hard Road out of Hell or Why Fat Girl went Primal...
I received a shorter version of Cheryl’s story on my Facebook page. It was amazing and I asked her to share her story with everyone. If you are like me you will read this and at the end you will have a...
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Real life testimonial: Rob’s transformation
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rob’s story below. My story...
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Paleo: The Solution to My Battle with Colitis
Where do I begin? This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school. I was the captain of...
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Beating Dermatomyositis and IBS with a Paleo Diet
By: Paul Hile & Grace Osborne Months after my fiancée (Grace) and I had begun dating, a large deer, not much of a high jumper, leapt through our windshield on the way to her folk’s house in west...
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Mrs. USA 2011 Shannon Ford: Raising Awareness about Celiac Disease
Shannon Ford, Mrs. USA 2011 is on a mission. That mission is simply to become healthy. After a 2009 diagnosis of Celiac disease, Shannon first went gluten-free, and then grain-free and has recently...
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Crazy About Kombucha
If you’ve been listening to any of the Paleo podcasts or have read any of the blogs lately, I’m sure you’ve heard a good discussion or two about gut health. Foods like sauerkraut, kimchi, and kefir...
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Why Am I STILL Broken???
We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously). This individual has been Paleo for about 3-4 years now. She’s definitely not ‘militant...
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Adventures in Digestive Distress – (Also Known As Dining Out…)
It’s another beautiful Sunday morning and the family has decided that a trip to Denny’s for breakfast sounds like a good plan. You’re thinking, “Yeah this ‘Denny’ dude is alright –I can make this...
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90/10, 80/20, 40/60… What’s Your Paleo Percentage?
Conversation overheard at the gym: Ripped dude with six-pack abs and biceps that would shut down any military gun show: “Yeah, you know, I’m not like 100% paleo. I’d say I’m probably about 90/10.” New...
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The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly,...
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The LAST Blog Post You Ever Need To Read To Be Successful – (SERIOUSLY!)
Every day there’s a new blog post, podcast, book or expert telling you exactly what to eat (and/or not eat), when to eat, how to exercise (or not exercise), which supplements to take, how much you...
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30 Challenges In 30 Days – Day 25
Day 25 Challenge: Baby got Bac(teria). Eat something fermented today. Raw sauerkraut, dill pickles kimchi, cultured beets or other fermented/pickled (not SWEET tasting pickled) vegetables. You can...
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Could Leaky Gut be the Hidden Cause of Your Health Problems? 4 Causes and 4...
Guest post written by: Carolyn Dolan This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In...
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What Happened When I Got a Fecal Transplant
Guest post written by: John Fawkes Childhood was a tough time for me. For starters, Exo-Squad got cancelled after two seasons. Also, I had a lot of physical and mental health issues. For starters,...
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The Foundation for Good Health: Species-Appropriate Diet +...
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes...
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Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions
Guest post by: Ben Greenfield Although it’s not the sexiest thing in the world, we’re going to talk about poop. If you don’t already look in the toilet after going number two, it’s time to start. The...
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Is the Autoimmune Paleo diet bogus? A V-blog analysis
Our modern information age is at once awesome and terrible: Awesome: Science and academia are no longer just for Ivory Tower elites. Anyone, just about anywhere, can read, interpret, and provide...
View Article10 & 2 Qs: Does Dairy Affect My Hormones?
Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Check out this short video to hear my...
View ArticleGut Microbiome On Low Carb Diet
I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. One of the most fascinating talks was with Erica Sonnenburg on the gut microbiome. She discussed how a...
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My Training at 48
Hey Rebels! It’s only ~6 months late… But I finished my quasi-yearly training and chow update! What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment with a...
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